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Table of Contents
Ingredients
This delicious low-carb spinach wrap recipe is healthy, made with just 3 ingredients, and are great way for you or your kids to get more nutrient-rich fresh spinach into your diet. You can serve them with some grilled chicken, chickpeas, or paneer.
- Fresh spinach: Spinach is a nutritious leafy green - high in minerals such as iron, potassium, and magnesium as well as vitamins A, C, and folic acid.
- Oats: Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers several potential health benefits, including reduced cholesterol and improved insulin sensitivity.
- Eggs are a nutrient-rich food containing a high amount of protein, essential amino acids, B vitamins, and vitamin D.
- Salt for taste
Instructions
For Filling
- Onion
- Cabbage
- Capsicum
- Carrot
- Paneer shredded
For Greasing
- Oil
For spreading
- Mayonnaise
For mixture
- Schezwan chutney
Notes
For the wrap, blend spinach, eggs and oats with a pinch of salt
Grease the pan with oil.
Pour the mixture with the help of a ladle and spread the batter. Cook it from both sides
Repeat the same with the remaining batter
In the same pan, add two teaspoons of oil and saute the vegetables with paneer and schezwan chutney
Now spread mayonnaise on a spinach wrap, add saute vegetables roll it, and enjoy your healthy and easy snacks
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