Home Lifestyle Yummy Spinach Wrap Recipe in 15 Minutes

Yummy Spinach Wrap Recipe in 15 Minutes

Quick bite Spinach Wrap Recipe for evening snacks or takeaway tiffin for the school going kids

by Moumita
Published: Updated: 15 views Support Us

Spinach Wrap

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Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 3 voted )

Ingredients

This delicious low-carb spinach wrap recipe is healthy, made with just 3 ingredients, and are great way for you or your kids to get more nutrient-rich fresh spinach into your diet. You can serve them with some grilled chicken, chickpeas, or paneer.

  • Fresh spinach: Spinach is a nutritious leafy green - high in minerals such as iron, potassium, and magnesium as well as vitamins A, C, and folic acid.
  • Oats: Oats are a good source of many vitamins, minerals, and unique plant compounds. This grain also offers several potential health benefits, including reduced cholesterol and improved insulin sensitivity.
  • Eggs are a nutrient-rich food containing a high amount of protein, essential amino acids, B vitamins, and vitamin D.
  • Salt for taste

Instructions

For Filling

  • Onion
  • Cabbage
  • Capsicum
  • Carrot
  • Paneer shredded

For Greasing

  • Oil

For spreading

  • Mayonnaise

For mixture

  • Schezwan chutney

Notes

For the wrap, blend spinach, eggs and oats with a pinch of salt

Grease the pan with oil.

Pour the mixture with the help of a ladle and spread the batter. Cook it from both sides

Repeat the same with the remaining batter

In the same pan, add two teaspoons of oil and saute the vegetables with paneer and schezwan chutney

 

Now spread mayonnaise on a spinach wrap, add saute vegetables roll it, and enjoy your healthy and easy snacks

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